Dating and Relationships

5 Things You Need to Know if You Want to Change Your Boyfriend

It’s natural to think at times, “I want to change my boyfriend.” However, changing your partner can be tricky. Often it can feel like it’s…

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Dating and Relationships

Can a Narcissist be Codependent?

A narcissist can be codependent and vice versa. A person with codependency can also be narcissistic. This can be confusing at first given the way…

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Consult with Krystal

When should you stop trying to make a relationship work

Consult with Krystal I’m confused about when you should stop trying to make a relationship work. I’ve been with my boyfriend for the last few…

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Dating and Relationships

Avoidant Attachment and Ghosting: What You Need to Know from a Therapist

Ghosting is often confusing and demoralizing. When someone disappears on you, and ignores you, it’s natural to want to know why. One reason for this…

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Dating and Relationships

Why is Trust Important in Relationships? 3 Surprising Reasons from a Couples Therapist

You have heard that trust is important in a relationship but what’s often not explained is why. In this article, you will learn the reasons…

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Dating & Relationships

"What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done."

Glennon Doyle

Mental Health and Sexual Wellness

Hey, there!

Hey, there!

Thank you for being here! I created this site to provide a nurturing, safe, space to learn what truly defines a healthy relationship. As a couples therapist, it's important to me that everything here is rooted in research as to what works - and doesn't - to cultivate healthy relationships with yourself and others! Here we get to let go of self-doubt and insecurity, learn to integrate therapeutic tools, and listen to our intuition to have a life filled with healthy relationships. This safety empowers us to create the life of our authentic dreams!