Dating and Relationships

Dealing with Being Lonely and Single: 4 Tips to Feel Better

There are numerous healthy ways for dealing with being lonely and single. In this article, you will learn four therapist-recommended tips to feel better, and…

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Dating and Relationships

Is Self Care Important? 4 Reasons Why It Is

You have probably heard that self care is important – maybe from many people. But if you feel confused about why self-care is important, this…

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Dating and Relationships

Interdependence vs Codependency: 3 Clear Ways to Know the Difference

Knowing the difference between interdependence vs codependency is very smart. When you clearly know the difference between these types of relationships, you are better equipped…

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Mental health

Can You Heal Trauma on Your Own? 4 Clear Steps to Heal

In this article, you will learn accessible and affordable steps to begin healing from trauma on your own. These steps are simple enough that you…

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Dating and Relationships

How to Fix Relationship Problems: 4 Important Tips from a Couples Therapist

You can learn how to fix your relationship problems. However, the solution to your relationship problems depends on the issue itself. In this article, tips…

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Dating & Relationships

"What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done."

Glennon Doyle

Healthy Dating & Relationships

Hey, there!

Hey, there!

Thank you for being here! I created this site to provide a nurturing, safe, space to learn what truly defines a healthy relationship. As a couples therapist, it's important to me that everything here is rooted in research as to what works - and doesn't - to cultivate healthy relationships with yourself and others! Here we get to let go of self-doubt and insecurity, learn to integrate therapeutic tools, and listen to our intuition to have a life filled with healthy relationships. This safety empowers us to create the life of our authentic dreams!