Dating and Relationships

Is love supposed to hurt?

For over a decade, I’ve worked with clients as a relationship therapist and clients commonly wonder, “Is love supposed to hurt?” If you wonder as…

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Dating and Relationships

How to Treat Codependency: CBT and Codependency

If you are experiencing codependency, you can recover through treatment which includes CBT (cognitive behavioral therapy). Before we address codependency recovery though, lets define codependency….

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Mental health

How Do You Love Yourself? 3 Tips to Start Loving Yourself Today!

Have you ever wondered how to learn to love yourself when you don’t already? If so, please know there is no shame in this question….

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Dating and Relationships

What is narcissistic abuse in relationships?

Narcissistic abuse in relationships is a serious issue as the consequences of such abuse are extremely damaging to your mental and/or physical health. It’s very…

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Dating and Relationships

How to manifest love in your life: 3 therapist-approved strategies

When you are wanting love in your life, it can often feel confusing on how to actually manifest this love. There are countless articles on…

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Dating & Relationships

"What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done."

Glennon Doyle

Mental Health and Sexual Wellness

Hey, there!

Hey, there!

Thank you for being here! I created this site to provide a nurturing, safe, space to learn what truly defines a healthy relationship. As a couples therapist, it's important to me that everything here is rooted in research as to what works - and doesn't - to cultivate healthy relationships with yourself and others! Here we get to let go of self-doubt and insecurity, learn to integrate therapeutic tools, and listen to our intuition to have a life filled with healthy relationships. This safety empowers us to create the life of our authentic dreams!