Mental health

What to do if you can’t afford therapy: 4 effective tips from a therapist

If you can’t afford therapy, you can still find out what to do to help your mental health now. But first I want to honor…

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Dating and Relationships

Dating apps don’t work. You do.

If you have spent any time on dating apps, it’s easy to believe they just don’t work. This is understandable. There are many different types…

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Mental health

What to look for in a therapist: 3 Tips by a Licensed Therapist

Congratulations – you have made the brave choice to begin therapy and naturally, the next question on your mind may be “What do I look…

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Consult with Krystal

I want to get married now.

Consult with Krystal I’m anxious and need help – I want to get married now and it isn’t happening yet! I grew up with a…

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Dating and Relationships

How to be authentic when dating someone

Knowing how to be authentic, especially when dating someone new, can be challenging. For many of us, it can be tempting to pretend to like…

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Dating & Relationships

"What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done."

Glennon Doyle

Mental Health and Sexual Wellness

Hey, there!

Hey, there!

Thank you for being here! I created this site to provide a nurturing, safe, space to learn what truly defines a healthy relationship. As a couples therapist, it's important to me that everything here is rooted in research as to what works - and doesn't - to cultivate healthy relationships with yourself and others! Here we get to let go of self-doubt and insecurity, learn to integrate therapeutic tools, and listen to our intuition to have a life filled with healthy relationships. This safety empowers us to create the life of our authentic dreams!