Boundaries

Narcissism and Going No Contact: 5 Tips to Help You Stay Away

After a relationship with a person who has shown you to struggle with narcissism, it’s essential to go no contact to heal. Why Committing to…

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Dating and Relationships

Self Sabotage Behavior in Relationships: What It Is & How to Stop

Self sabotage behavior in relationships may manifest in various ways. In this article, you will identify different types of self-sabotaging behavior in relationships. You will…

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Mental health

How to Like Yourself Better: 3 Practical Ways from a Therapist

When you are wondering how to like yourself better, it sometimes feels like an overwhelming task. This is especially true if you have a loud…

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Boundaries

Setting Relationship Boundaries: 4 Important Limits When You’re Dating

Setting boundaries early on in a relationship is important to date successfully. In this article, you will learn four important boundaries to set when you’re…

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Dating and Relationships

Is it Love Bombing or Genuine? 4 Ways to Tell the Difference

When you’re first dating someone, it makes sense that you will want to know if their attention is genuine – or if it is love…

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What's New

Dating & Relationships

"What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done."

Glennon Doyle

Mental Health and Sexual Wellness

Hey, there!

Hey, there!

Thank you for being here! I created this site to provide a nurturing, safe, space to learn what truly defines a healthy relationship. As a couples therapist, it's important to me that everything here is rooted in research as to what works - and doesn't - to cultivate healthy relationships with yourself and others! Here we get to let go of self-doubt and insecurity, learn to integrate therapeutic tools, and listen to our intuition to have a life filled with healthy relationships. This safety empowers us to create the life of our authentic dreams!