Dating and Relationships

Is it Love Bombing or Genuine? 4 Ways to Tell the Difference

When you’re first dating someone, it makes sense that you will want to know if their attention is genuine – or if it is love…

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Dating and Relationships

Dating with No Commitment: What You Need to Know

Dating with no commitment often brings different, and sometimes, conflicting emotions. If you find yourself in a casual relationship, here are some things to consider….

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Boundaries

How to Make a Man Want to Be With You

If you want to know how to make a man want to be with you, this article is for you. Wanting to be Wanted When…

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Dating and Relationships

How to Have a Casual Fling: 4 Tips from a Therapist

It’s natural to wonder how to have a casual fling as you navigate dating. But before you know how to have this type of relationship,…

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Dating and Relationships

Good Communication in a Relationship: A Couples Therapist Explains

Good communication in a relationship is assertive and respectful. However, there are many common barriers to good communication. Once you identify the barriers to good…

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Dating & Relationships

"What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done."

Glennon Doyle

Mental Health and Sexual Wellness

Hey, there!

Hey, there!

Thank you for being here! I created this site to provide a nurturing, safe, space to learn what truly defines a healthy relationship. As a couples therapist, it's important to me that everything here is rooted in research as to what works - and doesn't - to cultivate healthy relationships with yourself and others! Here we get to let go of self-doubt and insecurity, learn to integrate therapeutic tools, and listen to our intuition to have a life filled with healthy relationships. This safety empowers us to create the life of our authentic dreams!