Dating and Relationships

How to Spot the Hidden Signs Someone is Gaslighting You

Gaslighting, by its very nature, is hidden but you can learn how to spot the signs that someone is gaslighting you. You are better equipped…

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Dating and Relationships

How to Deal With a Fear of Abandonment in a Relationship

You can learn how to effectively deal with a fear of abandonment in any relationship. While a fear of abandonment may feel impossible to overcome…

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Mental health

Why Do I Feel Like I Don’t Know Myself Anymore

If you find yourself wondering why “I feel like I don’t know myself anymore,” you’re not alone. This is one of the most common issues…

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Dating and Relationships

What to Do If Your Boyfriend Pressures You Sexually

“My boyfriend (or husband) pressures me sexually” is something I commonly hear as a therapist. When a person feels pressured sexually by their boyfriend or…

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Dating and Relationships

3 Ways to Deal with the Pain of Being Ghosted

You can deal with the pain of being ghosted in healthy, effective ways. Ghosting is deeply painful for many people. If you feel confused, anxious,…

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Dating & Relationships

"What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done."

Glennon Doyle

Mental Health and Sexual Wellness

Hey, there!

Hey, there!

Thank you for being here! I created this site to provide a nurturing, safe, space to learn what truly defines a healthy relationship. As a couples therapist, it's important to me that everything here is rooted in research as to what works - and doesn't - to cultivate healthy relationships with yourself and others! Here we get to let go of self-doubt and insecurity, learn to integrate therapeutic tools, and listen to our intuition to have a life filled with healthy relationships. This safety empowers us to create the life of our authentic dreams!