Setting Boundaries 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!
Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.
Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.
So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.
You’ll learn:
-How to find your boundary-setting role model to encourage you in those tough moments
-How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time
-How to develop authentic holiday celebrations while navigating complicated family situations
-How to say no gently
-And much more!
Whether you’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!
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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Break away and recover from patterns of codependency
It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else--even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out.
The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.
Independence starts with a step-by-step plan:
- Step 1: Get in Touch with Your "Self"--Learn to look inward and become self-reliant.
- Step 2: Prioritize Self-Care--Honor and value your own self-worth and be kind to yourself.
- Step 3: Build Boundaries--Set limits for giving your life and love to others.
- Step 4: Maintain Open Communication--Speak comfortably and confidently with your support network.
- Step 5: Nurture Intimacy--Create healthy and constructive connections.
Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)
Break Free from Codependency. Reclaim Your Identity.
Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.
You'll discover how to:
- Create and maintain boundaries that protect your energy―without shame or fear.
- Replace self-criticism with self-compassion, transforming how you relate to yourself and others.
- Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns.
- Work through your healing at your own pace with flexible, modular exercises.
- Understand the connection between codependency and trauma, addiction, or attachment wounds.
Each chapter includes short, evidence-based practices and moments for reflection―making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.
If you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.
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