self-soothing

Mental health

4 Practical Tips to Learn How to Be Nice to Yourself

You absolutely can learn how to be nice to yourself. This is true whether you have been trying to be kinder to yourself for a…

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DBT Skills for Distress Tolerance Which Seriously Make Life Better

If My Boyfriend Cheated On Me What Should I Do? A Therapist Explains

How to Deal With a Fear of Abandonment in a Relationship

Can Ghosting Cause Trauma? A Relationship Therapist Explains